Glide Yoga Workshops - please book to secure your spot
Sound Immersion - Saturday 18 December at 3pm
Yoga and Longevity
Yoga is the ultimate elixir for living a healthy, happy and youthful life. We all want to look and feel younger and have more vitality. Fortunately, this is our natural state. Yoga helps us to remember and maintain this natural shine as we harmonize the body, mind and breath.
Come explore the many ways that yoga impacts our health and longevity with Deb Gilleran. We will look at this from an ancient yogic perspective as well as delve into some of the recent (and very exciting) scientific findings from a western perspective.
This workshop is informational and will begin with a short asana practice and end with a long yummy guided meditation for connecting with the deeper states of consciousness to restore peace and inner glow.
Buddhi Yoga: Strengthen the Mind
The human mind is like water in a river. It never stops moving. Whereas the intellect (Buddhi) is steady, like the riverbanks. If the banks are strong, they will guide the flow to its destination. But if they are weak, they will collapse under the pressure and the water will destroy the river and everything in its path.
So too, an ungoverned mind will slip into feelings of worry, anxiety, fear, stress and depression. The solution is to build strong banks. The practice of Buddhi Yoga strengthens the banks (intellect), so that you gain peace of mind, efficiency and effectiveness in daily life.