Glide Yoga Workshops - please book to secure your spot
Mind-Body Harmony Sound Bath
Sunday 1 December 5.30-7.00pm
Harmony through mind and body to unwind, de-stress, restore depleted energy and immerse into a deeply restful and blissful experience.
If you have not tried this before, you are in for a treat!
Natalie will be guiding you to open up your body and breath through a blend of deep stretches, gentle yoga flow and restorative yoga. To further relax you, she will be taking you on a journey using sound vibration frequencies produced from crystal bowls to clear ‘mind noise’, inducing a deep state of rest.
The rhythms, tones and resonance created by singing bowls have been shown to slow down breathing, brain waves and heart rates, producing a sense of calm and internal connection.