Glide Yoga Workshops - please book to secure your spot
Mind-Body Harmony Sound Bath
Sunday 1 December 5.30-7.00pm
Yoga and Longevity
Saturday 23 November 11am-12.30pm
Yoga is the ultimate elixir for living a healthy, happy and youthful life. We all want to look and feel younger and have more vitality. Fortunately, this is our natural state. Yoga helps us to remember and maintain this natural shine as we harmonize the body, mind and breath.
Come explore the many ways that yoga impacts our health and longevity with Deb Gilleran. We will look at this from an ancient yogic perspective as well as delve into some of the recent (and very exciting) scientific findings from a western perspective.
This workshop is informational and will begin with a short asana practice and end with a long yummy guided meditation for connecting with the deeper states of consciousness to restore peace and inner glow.