Glide Yoga Workshops are run on Saturday’s from 4-6pm
Workshop spaces limited to 20 people.
Roll and release! Learn self-care techniques to release tension in the muscles and fascia of the body with the use of tennis balls and blocks. Targeted areas include the abdomen to increase vagal tone, shoulders, feet and glutes.
Myofascial release is known to decrease stress, improve digestion, reduce inflammation and decrease pain, all through self-care. Come to this workshop and learn how.
This workshop will break down Sirsasana in a safe and supported way. Considered an intermediate level pose, Headstand is not about strength, it is about balance.
Learn correct hand and arm placement, core strength and how to float up into a headstand effortlessly with no more than 5% of weight onto the head. Glide Yoga teachers, Carol and Annie will guide you safely into this inversion known as the King of Asana providing a number of safe and alternative options for achieving success.
You will also learn about the many benefits of inversions including; improved focus and concentration, stress reduction, a calming of the mind and nervous system, improved sleep, circulation and a boost to the immune system.
Life can be stressful!
'Stress can wreak havoc with your metabolism, raise your blood pressure, burst your white blood cells, make you flatulent, ruin your sex life, and if that's not enough, possibly damage your brain...and the stress response can become more damaging than the stressor itself,' writes Robert Sapolsky in 'Why Zebras Don't Get Ulcers'.
Learn how to relieve stress, improve concentration and lower cortisol levels in this introductory meditation session. Learn the benefits of meditation and experience a moving into stillness that will illicit the relaxation response and improve your overall wellness, leading to deeper levels of relaxation and a happier life!